What is NinjaZone?

A program that will unleash your child’s inner ninja with high-energy training that fuses parkour, martial arts tricking, tumbling, and calisthenics; all in a safe, expertly supervised space. Designed for ages 3–12, NinjaZone builds strength, confidence, and grit through cool, challenging moves, and nonstop fun. There are 10 school-age levels that begin once your ninja is in the Beginner class. They are White to Yellow to Green to Blue to Purple, and each level gets progressively more difficult. So, the class expectations get more advanced
as well.

Class Expectations

Ninja uniform shirts are required for Lil Ninja Plus and above. Lil Ninjas not yet in Lil Ninja Plus may wear a black solid colored shirt.
Shorts or athletic pants without zippers that do not cover the feet.
Parents must stay on-site if your child needs bathroom help.
Let nervous ninjas work through challenge. Parents, please stay outside the gym.
Rough play is part of learning boundaries. Pool noodles and pit blocks help teach safe interaction but kids are not required to participate in rough play.

What We Teach

Parkour: Master the art of moving through obstacles with speed, skill, and creativity.
Tricking: Flip, kick, and twist; martial arts meets acrobatics.
Tumbling: Classic floor and trampoline skills for agility and control.
Warrior Skills: Strength-building moves using equipment beyond the obstacle course.
Character Creed: Expected behaviors to be displayed by our ninjas to stay safe, sharp, and ready to grow.

Ninja Zone

Lil Ninja

Lil Ninjas is our NinjaZone class for ages 3–6. We channel kids’ energy into learning teamwork, following instructions, trying new movements, and building confidence, all while having fun! Class time is split into three, 15-minute sections. In each, first we practice skills and run an obstacle course, then we play. Free play is important so that ninjas can explore the space creatively.

Lil Ninja Character Creed

1. Line up and stand “Ninja Ready”

2. Stay with their group

3. Follow the line and complete each obstacle

4. Watch out for others and take turns

5. Play cooperatively and without harming others

6. Speak up using “magic words”

7. Try new things with a positive attitude

8. Help clean up after play

Ninja Beginner

Beginner Ninja is our school-age Ninja Zone class for ages 6-12. This class covers White, White Plus, and
Yellow levels. Each of these levels has 20 skills to learn. This is where ninjas build technique, focus, and confidence, one thrilling challenge at a time. As skills grow, so do expectations, helping every ninja rise, shine, and level up.

Beginner Ninja Character Creed
1. Show Class Readiness: Act appropriately, stay safe, stay positive, and stay focused throughout class.
2. Dress the Part: Wear your Ninja shirt and shorts or athletic pants (no zippers, pants cannot cover feet
or restrict movement). Tie back long hair, empty your pockets, and leave jewelry at home.
3. Practice Respect: Get along with coaches and classmates. Manage emotions and handle conflict
appropriately.
4. Stay in Your Zone: Follow equipment rules, wait for permission, and avoid interrupting other classes.
5. Take the Jump Challenge: Confidently jump from a shoulder-height block to another within safe
distance.
6. Use Kind Hands and Words: No aggression or inappropriate contact. Respect others physically and
emotionally.
7. Master Your Skills: Achieve 18 of 20 White and 16 of 20 White Plus skills with consistent form.
8. Participate Fully: Stay on task, engage in all activities, and show a willingness to learn.
9. Follow Gym Rules: Use equipment properly, respect the space, and follow all posted guidelines.

Ninja Intermediate

This class covers Yellow, Yellow Plus, and Green levels. Each packed with 20 core skills to master. This is where ninjas sharpen technique, build discipline, and level up their game. Each one tougher and more thrilling than the last. As skills grow, so do class expectations, ensuring every ninja rises to the challenge. Intermediate Ninjas are eligible to sign up for Ninja Team. Ask Ninja Simon if you would like to know more!
Intermediate Ninja Character Creed
1. Pitch In: Help set up and clean up every station, teamwork starts with responsibility.
2. Dress the Part: Wear your Ninja shirt and shorts or athletic pants (no zippers, pants cannot cover feet
or restrict movement). Tie back long hair, empty your pockets, and leave jewelry at home.
3. Lift Each Other Up: Celebrate classmates’ hard work and wins and support them through setbacks.
4. Stay Ready: Know your turn, watch for cues to go, and ask questions if unsure.
5. Push Your Limits: Practice front flips on the trampoline and other intermediate skills.
6. Respect Space: Give others room to train safely and confidently.
7. Master the Moves: Work on kong vaults, tic-tacs, cat leaps, and wall runs on a flat wall.
8. Be Coachable: Always follow the coach's instructions. Try new techniques, adjust technique and
behavior when needed.
9. Level Up: Stay focused on reaching Green level.

Ninja Intermediate

Ninja Advanced

This class covers Green, Blue, and Purple levels. Each packed with 20 core skills to master. This is where ninjas sharpen technique, build discipline, and level up their game. Each one tougher and more thrilling than the last. As skills grow, so do class expectations, ensuring every ninja rises to the challenge.
Advance Ninja Character Creed

1. Lead with Humility: Show respect to coaches, classmates, and the space. Stay grounded, even when you shine.
2. Dress the Part: Wear your Ninja shirt and shorts or athletic pants (no zippers, pants cannot cover feet or restrict movement). Tie back long hair, empty your pockets, and leave jewelry at home.
3. Show Up Strong: Maintain excellent attendance and arrive ready to train.
4. Build Trust: Communicate well with your coach and teammates. Be reliable, honest, and open to feedback.
5. See the Whole Picture: Use Ninja Vision to anticipate challenges, support others, and stay aware of your surroundings.
6. Go Big, Stay Smart: Attempt advanced skills with confidence and control. Know your limits and train with intention.
7. Lift Others Up: Encourage classmates who are struggling. Offer help, not judgment.
8. Thrive in Chaos: Stay focused and adaptable, even when things get loud, fast, or unpredictable.
9. Raise the Bar: Exceed expectations through effort, attitude, and execution.
10. Keep the Spark: Stay playful and curious.

Ninja Team

Ninja Team is designed to push your ninja to the next level through drills, challenges, flow work, speed training, and conditioning. Athletes are preparing for competition through building their mindset, stamina, and agility.

Ninja Team Eligibility Requirements

Must be enrolled in Intermediate Ninja class or higher
Minimum age: 7 years old
Demonstrate a strong work ethic
Work well with others
Consistently follows gym rules and Ninja Character Creed

Ninja Team Commitments

Participate in one Home Meet and at least one Guest Meet
Maintain 80%+ attendance in your regular class and team practices

Contact Ninja Simon About Team

We're hiring! Click here to learn more.

What is NinjaZone?

Class Expectations

What We Teach

Ninja Zone

Lil Ninja